After your procedure, limit physical activity for the first 24–48 hours. Mild swelling or redness at the injection site is common and typically subsides quickly. Use ice packs sparingly if needed. Unless directed, avoid NSAIDs, as they may disrupt the body's natural healing processes triggered by regenerative therapy.

Do not submerge the treated area (no hot tubs or saunas). Avoid lifting heavy objects, high-impact workouts, alcohol, and smoking. These can interfere with tissue repair. Prioritize hydration, rest, and nutrient-dense foods to assist your body in recovery.

After the initial rest period, gentle movement like walking or stretching is recommended. Activity boosts circulation, delivering oxygen and nutrients to recovering tissues. Physical therapy may be suggested for specific treatments — follow the custom plan provided by your care team.

A healing diet includes lean protein, leafy greens, healthy fats (like omega-3s), and antioxidant-rich fruits. Supplements like magnesium, vitamin D, and collagen may help — consult your provider before adding any new items.

Initial changes may appear in 2–4 weeks, but most improvement occurs between weeks 8–12. Stay consistent even if you feel better early — healing is a cumulative process. Document your progress and report significant changes during follow-up visits.

Post-treatment evaluations help track progress and optimize outcomes. Your provider may perform functional assessments or review imaging. Bring notes or questions — being proactive improves your care and results.

If you experience unexpected pain, ongoing swelling, redness, or signs of infection, reach out immediately. Our team is here to support your healing and answer concerns quickly.

NSAIDs (like ibuprofen) can limit the inflammatory healing cascade. If needed, acetaminophen (Tylenol) is a safer option. Non-drug alternatives like ice, mindfulness techniques, and light movement may also help relieve pain. Ask your provider about what’s safest for your recovery.

Deep sleep supports cellular repair. Maintain a consistent bedtime, avoid blue light late at night, and use supportive pillows for affected joints or treatment sites. Discuss sleep challenges with your provider if you’re struggling to rest comfortably.

Healing is not just physical — emotions may range from hope to frustration. Give yourself permission to move at your own pace. Track small wins, connect with encouraging people, and consider mental health resources if needed. A resilient mindset supports better recovery.